Fillets de Sole Vermouth Recipe

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Fillets de Sole Vermouth
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Ingredients:

Directions:

  1. For fish stock: Pour water into large pot and add bones, white wine, carrots, onion and leek. Simmer for 30 minutes over low heat. Strain and discard bones and vegetables. Season stock with salt and pepper and reduce to half its volume.
  2. Poach fillets with Vermouth and 3/4-cup stock in large pan over low heat for 10 minutes.
  3. Pour off most of stock from fillets into saucepan and bring to a boil. Meanwhile, sprinkle fish with remaining vermouth and season. Keep warm on low heat.
  4. Strain the boiling stock into a clean pan and reduce over high heat to 1/2 cup. Add cream and boil again. Beat egg yolks in bowl and add cream sauce to yolks. Pour all back into pot and reduce heat to low. Do not boil. To serve, arrange fillets on a platter, coat with sauce, and garnish with sliced truffle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.64 Kcal (1707 kJ)
Calories from fat 120.54 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 201.41mg 67%
Sodium 243.59mg 10%
Potassium 267.11mg 6%
Total Carbs 28.36g 9%
Sugars 3.05g 12%
Dietary Fiber 1.45g 6%
Protein 10.13g 20%
Vitamin C 5.9mg 10%
Vitamin A 0.9mg 28%
Iron 1.9mg 10%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 82.79 Kcal (347 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 21%
Cholesterol 40.9mg 67%
Sodium 49.47mg 10%
Potassium 54.25mg 6%
Total Carbs 5.76g 9%
Sugars 0.62g 12%
Dietary Fiber 0.29g 6%
Protein 2.06g 20%
Vitamin C 1.2mg 10%
Vitamin A 0.2mg 28%
Iron 0.4mg 10%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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