Fillet Steaks with Mock Bearnaise Recipe

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Fillet Steaks with Mock Bearnaise
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Ingredients:

Directions:

  1. Let the fillet steaks sit at room temperature for 20 minutes.
  2. Heat the oil in a large skillet and when it is quite hot, add the steaks with salt and pepper to taste and cook over a fairly high heat, turning them every minute, until they are cooked for 6 minutes altogether (for rare), 8 minutes (for medium-rare), and 10 minutes (for well-done).
  3. Meanwhile, put the lemon juice and egg yolks in the container of a blender or food processor and add salt and pepper to taste.
  4. Melt the butter, turn on the machine, remover the insert cap, and drizzle the hot butter in a slow, steady stream.
  5. When it is all incorporated, turn off the machine, add the chopped shallots and tarragon, and turn the machine on for less than 5 seconds just to combine them.
  6. Arrange a fillet steak on each plate and pour the mock Bearnaise on the side of each steak.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.78 Kcal (2867 kJ)
Calories from fat 459.06 Kcal
% Daily Value*
Total Fat 51.01g 78%
Cholesterol 331.97mg 111%
Sodium 172.71mg 7%
Potassium 891.87mg 19%
Total Carbs 5.61g 2%
Sugars 2.43g 10%
Dietary Fiber 0.84g 3%
Protein 54.8g 110%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 14%
Iron 5.3mg 29%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 206.48 Kcal (864 kJ)
Calories from fat 138.42 Kcal
% Daily Value*
Total Fat 15.38g 78%
Cholesterol 100.1mg 111%
Sodium 52.08mg 7%
Potassium 268.93mg 19%
Total Carbs 1.69g 2%
Sugars 0.73g 10%
Dietary Fiber 0.25g 3%
Protein 16.52g 110%
Vitamin C 1.6mg 9%
Vitamin A 0.1mg 14%
Iron 1.6mg 29%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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