Fillet of Salmon With Pinot Noir Sauce Recipe

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Fillet of Salmon With Pinot Noir Sauce
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Ingredients:

Directions:

  1. Combine the wine, tomato, vinegar, shallot and garlic in a medium saucepan. Bring to a boil over medium-high heat. Cook until reduced by half, about 20 minutes.
  2. Add the stock and bring to a boil. Cook until reduced by half, about 10 minutes. Remove from the heat and whisk in the butter.
  3. Brush the salmon with the oil and sprinkle with the salt and pepper. Heat a large nonstick skillet over medium heat.
  4. Add the salmon and cook until browned on both sides, about 6 minutes per side.
  5. Transfer to a serving dish and top with the Pinot Noir sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.24 Kcal (2002 kJ)
Calories from fat 175.83 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 102.93mg 34%
Sodium 222.24mg 9%
Potassium 869.16mg 18%
Total Carbs 12.94g 4%
Sugars 6.13g 25%
Dietary Fiber 1.15g 5%
Protein 38.8g 78%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 30%
Cholesterol 23.79mg 34%
Sodium 51.36mg 9%
Potassium 200.86mg 18%
Total Carbs 2.99g 4%
Sugars 1.42g 25%
Dietary Fiber 0.27g 5%
Protein 8.97g 78%
Vitamin C 1.6mg 11%
Iron 0.1mg 2%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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