Melt-In-Your-Mouth Salmon Fillets (Convection Oven Method) Recipe
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Directions:
- Wash the salmon well under cold water then pat dry using paper towels.
- In a bowl mix together mayonnaise with dried dill and lemon pepper until combined.
- Using a brush coat all sides of the salmon fillets with the mayo mixture (make certain to coat the fillets generously with mayo!).
- Place a well-greased rack into a greased baking dish and set the salmon (skin-side down) onto the rack.
- Sprinkle the top of the fillets with seasoning salt.
- At this point you can cover an refrigerate until ready to bake.
- Set heat to 425 convection-bake (must use a hot oven).
- Bake the salmon for 20 minutes or until cooked (do not turn the salmon, the cooking time will vary depending on the size of your fillets).
- Serve the cooked fillets with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.61 Kcal (2016 kJ) | ||
| Calories from fat | 235.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 211.05mg | 70% | |
| Sodium | 1078.17mg | 45% | |
| Potassium | 806.55mg | 17% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 61.21g | 122% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.8 Kcal (757 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 40% | |
|---|---|---|---|
| Cholesterol | 79.23mg | 70% | |
| Sodium | 404.76mg | 45% | |
| Potassium | 302.79mg | 17% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.98g | 122% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 15% | |
| Calcium | 57.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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