4144 healthy open bagel Recipes

cream cheese, lemon juice, dill, capers, drained, bagels (sliced in half ) or 1 piece turkish bread (10cm x 10cm) or 2 slices bread (thickly cut), smoked salmon, red onion (optional)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

pepperidge farm cinnamon bagel flats thin bagels, split and toasted, reduced fat cream cheese with strawberries, softened, toasted chopped walnuts, fresh or drained canned pineapple slices in juice

eggs, salt, milk, chopped fresh tarragon (or 1/2 tsp dried tarragon), paprika, grated monterey jack cheese (or medium cheddar cheese), grated asiago cheese, asiago cheese bagels (or plain bagels)

onion bagels or 1 garlic bagel, cream cheese with garlic and herbs, muenster cheese, leaf lettuce, red onion, tomato, roasted red pepper (from jar)

day old bagels, olive oil, garlic, minced, freshly grated parmesan cheese, salt and pepper to taste

grated parmesan cheese, chili powder, dried oregano, ground cumin, garlic powder, onion powder, salt and pepper to taste, plain bagels, thinly sliced

condensed cream of chicken soup, shredded cheddar cheese, mayonnaise, chopped green onions, sliced ham, chopped, bagels, split

blueberry bagel, split, butter, egg, salt and pepper to taste, american cheese

butter, divided, plain bagel, split, ham, eggs, salt and ground black pepper to taste, american cheese, maple syrup

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

dry yeast, sugar, tepid water, divided, whole-wheat or bread flour (you might need more), healthy pinch of salt, very ripe bananas, mashed, honey, handful of pecans, roughly chopped, cinnamon

western bagel alternative bagel , roasted onion (1 bagel), egg whites , no yolk, mozzarella, sliced, ham, regular, sliced

lg bagel, eggs, cooked scrambled, silce , swiss cheese, butter, ketchup

eggs, reduced-sodium chicken broth, sliced green onion, garlic cloves, minced, dried dill, crushed, bagels, split (i prefer onion for this) or 10 miniature bagels (i prefer onion for this), red salmon, drained, skin and bones removed and broken into chunks, havarti cheese, shredded (or your favorite )

all measurements are approximate , and can be changed to any person s liking, mixed bagel chips (made from your favorite stores day-old bagels, cut in to thin slices and toasted under the broiler), your favorite apple cider (hard cider may be substituted, but include 1cup hard cider, and 1cup water), pumpkin chunks, onions, garlic, ground sage, rosemary (or a sprig), salt and pepper to taste

cubed bagel (about 2 bagels), olive oil-flavored cooking spray, sliced romaine lettuce, grated fresh parmesan cheese, creamy caesar dressing