Directions:
- Method is much the same, but the flour is much more variable in this recipe since the banana makes it a lot stickier. Also, it will vary due to the size of your bananas.
- Mix the yeast, sugar and 3/4 cup of tepid water in a large bowl. Let it sit for five minutes. Mix in bananas, honey and cinnamon. Then, mix the flour with the salt, and add gradually, and add the remaining 1/2 cup of water. If you don't have a Kitchen-Aid for mixing, you could mix by hand. Mix for 5 mins. Add nuts and mix to distribute. You might need to add more flour - you're looking for a very smooth elastic dough, that doesn't feel sticky when you touch it. It shouldn't look dry and floury though!
- Transfer dough to a greased bowl, cover with clean cloth and allow to double in size. About an hour.
- Punch dough down and leave it for ten more minutes.
- Divide into 8 equal pieces and shape into balls. Using your finger, poke a hole in each ball, while turning and stretching until it resembles a bagel. Place on a baking sheet, cover with a towel, and let rest for ten minutes
- Bring a large pot of water with a pinch of sugar in it to a boil. Then you can lower it to simmer. Poach the bagels, two or three at a time, for about one minute on each side. Once they puff up, use a slotted spoon to remove and place back on baking sheet. Bake in a 425 degree oven for 15-18 minutes.
- Note: Depending on where you live, the water you're using can have different results in bagel making.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 429.97mg | 9% | |
| Total Carbs | 65.17g | 22% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.14 Kcal (1135 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 404.2mg | 9% | |
| Total Carbs | 61.26g | 22% | |
| Sugars | 6.27g | 27% | |
| Dietary Fiber | 9.27g | 39% | |
| Protein | 8.19g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.4mg | 20% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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