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Caesar Salad with Bagel Croutons Recipe

Caesar Salad with Bagel Croutons Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

4 cups (1/2-inch) cubed bagel (about 2 bagels)
olive oil-flavored cooking spray
8 cups sliced romaine lettuce
2 tbsp (1/2 oz) grated fresh parmesan cheese
creamy caesar dressing

Directions:

Preheat oven to 300°.
Place bagel cubes on a baking sheet coated with cooking spray. Bake at 300° for 15 minutes or until toasted; set croutons aside.
Combine lettuce, cheese, and croutons in a large bowl. Drizzle Creamy Caesar Dressing over salad; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	18.84mg	6%
Sodium	377.25mg	16%
Potassium	160.65mg	3%
Total Carbs	29.52g	10%
Sugars	0.54g	2%
Dietary Fiber	1.99g	8%
Protein	8.94g	18%
Vitamin C	2.4mg	4%
Iron	2.6mg	15%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	5%
Cholesterol	17.67mg	6%
Sodium	353.94mg	16%
Potassium	150.72mg	3%
Total Carbs	27.69g	10%
Sugars	0.51g	2%
Dietary Fiber	1.87g	8%
Protein	8.39g	18%
Vitamin C	2.3mg	4%
Iron	2.5mg	15%
Calcium	94.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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