My Favorite Bagel Sandwich Recipe

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My Favorite Bagel Sandwich
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Ingredients:

Directions:

  1. Toast bagel, if desired.
  2. Assemble sandwich.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.97 Kcal (2282 kJ)
Calories from fat 183.24 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 58.78mg 20%
Sodium 851.08mg 35%
Potassium 866.76mg 18%
Total Carbs 66.26g 22%
Sugars 9.17g 37%
Dietary Fiber 6.37g 25%
Protein 22.42g 45%
Vitamin C 34.4mg 57%
Iron 13.1mg 73%
Calcium 436.6mg 44%
Amount Per 100 g
Calories 98.94 Kcal (414 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 31%
Cholesterol 10.67mg 20%
Sodium 154.52mg 35%
Potassium 157.36mg 18%
Total Carbs 12.03g 22%
Sugars 1.67g 37%
Dietary Fiber 1.16g 25%
Protein 4.07g 45%
Vitamin C 6.2mg 57%
Iron 2.4mg 73%
Calcium 79.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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