4144 healthy open bagel Recipes

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

bagel (i like the everything or onion s), cucumber , slices, tomato , slices, cream cheese, butter, salt and pepper

butter, bagels, cut into bite size pieces (4 - 6 plain white bagels), smoked salmon, cut into small pieces (thinly sliced , lox-style), shredded swiss cheese (2 cups), snipped fresh chives, beaten eggs, milk, cottage cheese, pepper

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

bagels, halved, cream cheese spread, coarsely chopped fresh dill, for sprinkling, snipped fresh chives, for sprinkling, curly leaf lettuce leaf, light tuna in olive oil, well drained and broken into large chunks, lemon , juice of, for squeezing over tuna, red onions, ripe tomatoes, salt & freshly ground black pepper

bagels split, soft style cream cheese with olives and pimiento, chili sauce, prepared horseradish, crabmeat drained flaked and cartilage removed, snipped chives or parsley

bagels, tubs veggie cream cheese, sliced red onion, peeled & sliced cucumber, sliced roma tomatoes, provolone cheese-quartered

bagels, plain , multigrain, etc. (fruit ones aren tsp as good), eggs, cheese slices, salt & pepper, butter or margarine

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

bagels, split in half, cream cheese (about 4 oz), kirby cucumber, plum tomato, cut into wedges

granny smith apple, cut into 16 wedges, brown sugar, tub-style light cream cheese, softened, plain bagels, split and toasted (such as lender s big and crusty), shredded reduced-fat sharp cheddar cheese, lean canadian bacon, coarsely chopped, chopped green onions

frozen onion bagels, split and thawed, tuna in water, salad dressing (approximate), hard-boiled egg, diced, sweet pickle relish, diced celery, diced green peppers, diced onions, prepared yellow mustard, salt and pepper, to taste, garlic powder

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

old english cheese, cream cheese (softened ), garlic powder, bagels or 4 bags of large ( cut up) for dipping