Bagel, Lox and Egg Strata Recipe

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Bagel, Lox and Egg Strata
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Ingredients:

Directions:

  1. Place melted butter in 3 quart rectagular baking dish, spreading to cover the bottom.
  2. Spread bagel pieces evenly in prepared dish.
  3. Sprinkle salmon, cheese, and chives evenly over the bagel pieces.
  4. In large bowl combine eggs, milk, cottage cheese, and pepper. Pour over layers in dish.
  5. Press down gently using the back of a wooden spoon to moisten all ingredients.
  6. Cover and chill in refrigerator over night or for at least 4 hours.
  7. Preheat oven to 350 degrees.
  8. Bake uncovered for 45 minutes or until set and edges are puffed and golden.
  9. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.91 Kcal (2621 kJ)
Calories from fat 145.85 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 179.95mg 60%
Sodium 1011.44mg 42%
Potassium 261.32mg 6%
Total Carbs 87.47g 29%
Sugars 2.78g 11%
Dietary Fiber 3.2g 13%
Protein 30.77g 62%
Vitamin C 2.2mg 4%
Iron 7mg 39%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 225.83 Kcal (946 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 25%
Cholesterol 64.93mg 60%
Sodium 364.93mg 42%
Potassium 94.28mg 6%
Total Carbs 31.56g 29%
Sugars 1g 11%
Dietary Fiber 1.15g 13%
Protein 11.1g 62%
Vitamin C 0.8mg 4%
Iron 2.5mg 39%
Calcium 91.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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