Yummy,quick & Healthy Breakfast Sandwich Recipe

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Yummy,quick & Healthy Breakfast Sandwich
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Ingredients:

Directions:

  1. While toasting bagels, mash bananas in a bowl & add a little bit of cinnamon.
  2. Mix well.
  3. Top bagels with banana mixture and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.41 Kcal (554 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 8.4mg 3%
Sodium 177.15mg 7%
Potassium 164.79mg 4%
Total Carbs 27.63g 9%
Sugars 4.72g 19%
Dietary Fiber 1.9g 8%
Protein 4.25g 8%
Vitamin C 3.9mg 6%
Iron 1.4mg 8%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 178.03 Kcal (745 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 11.29mg 3%
Sodium 238.18mg 7%
Potassium 221.57mg 4%
Total Carbs 37.15g 9%
Sugars 6.35g 19%
Dietary Fiber 2.56g 8%
Protein 5.71g 8%
Vitamin C 5.2mg 6%
Iron 1.9mg 8%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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