Bagel, Cream Cheese and Tuna Sandwich. Recipe

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Bagel, Cream Cheese and Tuna Sandwich.
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  1. Spread all the bagel halves with cream cheese.
  2. Sprinkle each with half the dill and half the chives.
  3. Top 4 of the halves with lettuce leaves, tuna chunks, a generous squeeze of lemon juice, red onion slices, and tomato slices.
  4. Sprinkle with salt and pepper to taste.
  5. Cover with remaining bagel halves.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.62 Kcal (1736 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 31.44mg 10%
Sodium 665.16mg 28%
Potassium 250.9mg 5%
Total Carbs 74.51g 25%
Sugars 2.75g 11%
Dietary Fiber 3.87g 15%
Protein 16.51g 33%
Vitamin C 13.7mg 23%
Iron 5.3mg 30%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 188.17 Kcal (788 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 8%
Cholesterol 14.27mg 10%
Sodium 301.88mg 28%
Potassium 113.87mg 5%
Total Carbs 33.82g 25%
Sugars 1.25g 11%
Dietary Fiber 1.76g 15%
Protein 7.49g 33%
Vitamin C 6.2mg 23%
Iron 2.4mg 30%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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