Ingredients:
- 4 bagels, plain , multigrain, etc. (fruit ones aren'tsp as good)
- 8 eggs
- 8 cheese slices
- cooking spray
Directions:
- Line shallow baking sheet with foil and spray with cooking spray.
- Preheat oven to 350 F.
- Slice bagels in half and cut out centers to produce holes about 1 1/2 inches in diameter.
- Butter each bagel half and place buttered side down on prepared baking sheet.
- Crack one egg into each bagel hole.
- Top each egg with salt and pepper to taste.
- Bake until eggs are set (I like them runny, my family likes them firm)
- Top each egg-bagel with a cheese slice and return to oven to melt cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.74 Kcal (1749 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 352.56mg | 118% | |
| Sodium | 655.21mg | 27% | |
| Potassium | 192.84mg | 4% | |
| Total Carbs | 56.53g | 19% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 17% | |
|---|---|---|---|
| Cholesterol | 182.67mg | 118% | |
| Sodium | 339.49mg | 27% | |
| Potassium | 99.92mg | 4% | |
| Total Carbs | 29.29g | 19% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 11.91g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3.1mg | 33% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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