15768 healthy meat loaf glycemic Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any meat you choose) or 3 -5 cups cubed leftover hamburger (or any meat you choose) or 3 -5 cups cubed leftover ham (or any meat you choose), mixed vegetables, mushroom (optional), cheese (grated or sliced ), stalks celery (optional), pastry dough (triple recipe), margarine

a ) 250 g minced me t ( beef , mutton or chicken ) or, ginger and garlic paste, meat curry powder, corriander pwd, chilli pwd, stock pwd, tumeric, b ) 1 potato , cu ed, onion , cubed, tomatoes , chopped, peas, vegetable kheema add 100 g red and yellow peppers ), green chilli, few mint leaves, cumin seeds

spaghetti , cooked al dente or 1 lb ziti pasta, cooked, olive oil (divided ), garlic powder, onion, chopped finely, minced garlic, chopped meat (lamb or beef), diced seasoned tomatoes, tomato sauce, sliced pitted olive, chopped, salt and pepper, dried oregano, dried parsley, butter, flour, milk, eggs, beaten, grated cheddar cheese, parmesan cheese

oil, beef stew meat, cut in to small cubes, onion, chopped, beef broth, tomato, undrained, tomato sauce, chili powder, salt, pepper, bay leaf, cubed unpeeled potatoes, whole hot pepper

chopped meat, pork sausage links, bacon, onions, chopped, green pepper, mushrooms , sliced lengthwise, potatoes, breadcrumbs, salt and pepper, oregano, grated cheese, garlic salt, milk, oil

olive oil, salt & pepper, boneless beef stew meat or 1/2 lb lamb, cut into small pieces, onion, finely chopped, fresh parsley, finely chopped, cinnamon, water, tomato paste, salt, black pepper, pearl barley, fresh lemon juice

flour, sugar (optional), salt, eggs, milk, water, melted butter or 2 tsp oil, ground meat , of your choice, chopped onion (or to taste), salt and pepper

salt, macaroni (any short pasta) or 1 lb ziti pasta, rigate (any short pasta) or 1 lb gemelli pasta (any short pasta), extra virgin olive oil (evoo), lean bacon, chopped, ground meat (a mixture of beef, pork and veal), garlic cloves, finely chopped, onion, finely chopped, smoked sweet paprika, fresh ground pepper, jarred roasted red peppers, drained, tomato paste, beef broth, sour cream, flat leaf parsley, finely chopped (a generous handful), fresh dill, chopped (a generous handful)

butter, onions, chopped, green peppers, chopped, celery, diced, cooked beef, diced or 1 cup cooked pork or 1 cup other meat, chopped, flour, milk or 2 cups meat stock, carrot, cooked and diced, refrigerated biscuits or 6 homemade biscuits

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

meat (see above), onions, chopped in quarters, packaged onion soup mix (see above), cornstarch, cold water, meat drippings

meat, ground turkey , chicken, or beef, onion, chopped, bouillion stock cubes 10g, maggi, knorr or other brand, curry powder, black pepper, diced tomatoes, canned or 1 fresh, salt, table, dough, flour, margarine , melted which is 1.5 sticks, baking soda, water, egg, beaten for glaze and shine

lean ground meat, onion, chopped, butter or 2 tbsp margarine, shredded carrot, shredded cabbage, salt, black pepper, herb-style spaghetti sauce, worcestershire sauce, chopped chives, grated cheddar cheese

meat, cubed 1-inch, garlic cloves, ground coriander, ground cumin, ground turmeric, white pepper, brown sugar, salt, coconut milk, bamboo skewer

tortillas, cream cheese, deli meat, cucumber, peeled & sliced (optional)

swiss cheese , cut into 1/2 inch strips, cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken), tomatoes, halved, cucumber, peeled ,slice thinly, celery , slice thinly, green onion , slice thinly, plain low-fat yogurt, mayonnaise, dijon mustard or 1/2 tsp honey mustard, black pepper , to taste, garlic powder , to taste, whole wheat pita bread, halved