Meat, Vegetable and Cheese Pitas Recipe

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Ingredients:

Serving

1/4 cup swiss cheese , cut into 1/2 inch strips
1/2 cup cooked meat, cut into 1/2 inch cubes or thinly sliced ( ie ham , turkey , chicken)
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, peeled ,slice thinly
1/3 cup celery , slice thinly
1 tbsp green onion , slice thinly
1/4 cup plain low-fat yogurt
1 tbsp mayonnaise
1/2 tsp dijon mustard
1/8 tsp black pepper , to taste
garlic powder , to taste
2 whole wheat pita bread, halved

Directions:

In a medium bowl, combine filling ingredients- set aside.
In a small bowl combine dressing, mix well.
Stir dressing into filling bowl.
Spoon into pita halves.
Serve immediately.
Tip for brown bagging, place prepared mixture in a small container, keep chilled till ready to assemble, makes for a fresh tasting sandwich instead of the fast food route.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.4 Kcal (852 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	32.43mg	11%
Sodium	500.08mg	21%
Potassium	257.83mg	5%
Total Carbs	20.32g	7%
Sugars	2.37g	9%
Dietary Fiber	2.68g	11%
Protein	15.14g	30%
Vitamin C	3.3mg	5%
Iron	1.6mg	9%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	170.21 Kcal (713 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	12%
Cholesterol	27.14mg	11%
Sodium	418.49mg	21%
Potassium	215.77mg	5%
Total Carbs	17g	7%
Sugars	1.98g	9%
Dietary Fiber	2.24g	11%
Protein	12.67g	30%
Vitamin C	2.7mg	5%
Iron	1.3mg	9%
Calcium	94.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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