Directions:
- In a bowl, mix the meat cubes with the rest of the spices, seasoning and coconut milk.
- Let it marinate in the refrigerator at least 1 hour but preferably overnight.
- To freeze ahead: Place in a ziplock bag and freeze.
- To heat: Thaw, and continue with cooking directions.
- When ready to grill, soak skewers in cold water and dry.
- Drain the meat and discard the marinade.
- Place 4 cubes of meat on a skewer and grill for 4-5 minutes per side over a hot flame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 353.59mg | 15% | |
| Potassium | 367.57mg | 8% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 7mg | 39% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 15% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 26% | |
| Sodium | 262.52mg | 15% | |
| Potassium | 272.9mg | 8% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 19.05g | 51% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 5.2mg | 39% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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