42418 healthy low calorie breakfast shakes Recipes

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

low fat cottage cheese, low-fat granola, banana, sliced, assorted fresh mixed berry (blueberries, strawberries, raspberries, blackberries), honey (optional)

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes