5030 healthy korean snacks Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

soy sauce, brown sugar, water, garlic clove, minced, green onions, chopped, asian (toasted) sesame oil, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

vegetable oil, sesame seeds, kochujang (korean hot sauce), white vinegar, sesame oil, green onion, chopped, cucumber, halved, seeded and thinly sliced

soy sauce, cupmirin (sweet japanese rice wine) or sweet sherry, dark brown sugar, unseasoned rice vinegar, oriental sesame oil, minced garlic (about 15 cloves), green onions, chopped, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces), chopped spinach with toasted sesame seeds

frosted cheerios toasted oat cereal, animal crackers, pretzel twists, teddy grahams snack crackers, sunkist fruit snacks, raisins

beef short ribs (flanken style or korean style), sugar, water, soy sauce, sesame oil, yellow onion, halved and sliced, garlic cloves, minced, toasted sesame seeds, scallions, chopped, head red leaf lettuce, washed (optional), scallions , sliced lengthwise (optional), red pepper flakes (optional), sesame oil (optional), hot bean paste (optional) or 1/4 cup chili paste (optional)

teddy grahams chocolate graham snacks, teddy grahams honey graham snacks, honey-roasted peanuts, raisins, honey nut cheerios

bugles original flavor snacks, pretzels, butter flavored crackers, wheat thins crackers, bugles nacho flavor snacks, cheese nips, parmesan goldfish crackers, mixed nuts or 1 cup peanuts, butter-flavored oil, ranch dressing mix

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

buckwheat noodles (naeng myun noodle), cucumber , sliced julienne, hard-boiled egg, peeled and cut in half, garlic, minced, green onions, chopped, roasted sesame seeds, toasted sesame oil, sugar, korean red pepper powder (go chu garu) or 2 tbsp korean chili paste (go chu jang), rice vinegar, soy sauce (korean dark , jing an jang)

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

beef bones , for stock, water, beef brisket, green onions or 3 leeks, 1 inch bias cut, bean sprouts, cooked mung bean noodles (dahng myun(transparent noodles), minced garlic, korean red pepper paste, korean chili powder, soy sauce, salt (to taste), black pepper (to taste), sesame oil, sesame seeds