21 healthy hot soup Recipes

  • Healthy Mexican Soup
    diced tomatoes, undrained, water, kidney beans and
    5 More
    diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste
    35 min, 8 ingredients
  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Healthy Collard Greens Soup
    smoked turkey sausage, cut in 1/4 inch slices and
    8 More
    smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce
    45 min, 9 ingredients
  • Campbell's(R) Healthy Request(R) Cajun Fish
    vegetable oil, green pepper, diced and
    8 More
    vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt
    25 min, 10 ingredients
  • Old Time Hot Dish (Made Healthier)
    ground turkey, onion, celery, garlic clove, minced and
    9 More
    ground turkey, onion, celery, garlic clove, minced, macaroni, cooked and drained, creamed corn, frozen corn, healthy request cream of chicken soup, milk, mushrooms, drained, salt, black pepper, butter-flavored cracker crumbs
    30 min, 13 ingredients
  • Extra Easy Healthy Cream of Asparagus Soup
    asparagus spear, trimmed and cut into 2 inch pieces and
    7 More
    asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)
    40 min, 8 ingredients
  • Chili & Rice
    ground beef (85% lean), onion, chopped (about 1/2 cup) and
    6 More
    ground beef (85% lean), onion, chopped (about 1/2 cup), chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked long-grain white rice, cooked without salt
    35 min, 8 ingredients
  • Spaghetti Florentine
    onion, chopped, garlic, minced and
    7 More
    onion, chopped, garlic, minced, healthy request condensed cream of celery soup, ground black pepper, frozen chopped spinach, plain nonfat yogurt, tomato, diced, hot cooked spaghetti, cooked without salt, grated parmesan cheese
    35 min, 10 ingredients
  • Creamy Chicken Stir-Fry
    skinless, boneless chicken breast , cut into strips and
    6 More
    skinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt
    25 min, 7 ingredients
  • Stroganoff-Style Chicken
    vegetable oil and
    8 More
    vegetable oil, skinless, boneless chicken breast , cut into strips, sliced mushrooms, onion, chopped, healthy request condensed cream of chicken soup, plain nonfat yogurt, water, hot cooked medium egg noodles, cooked without salt, paprika
    40 min, 9 ingredients
  • Easy  Tuna Noodle Casserole
    noodles, cooked, rinsed and drained (hot ) and
    8 More
    noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)
    50 min, 9 ingredients
  • Campbell's(R) Chili and Rice
    ground beef (85% lean), onion, chopped, chili powder and
    5 More
    ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt
    35 min, 8 ingredients
  • Hot & Healthy Bean Soup Hot & Healthy Bean Soup
    diced tomatoes , no salt added and
    10 More
    diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning
    55 min, 11 ingredients
  • Hg's Cheesy Chili Dog Soup! - Ww Points = 2 Hg's Cheesy Chili Dog Soup! - Ww Points = 2
    progresso reduced-sodium garden vegetable soup (healthy f... and
    3 More
    progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix
    10 min, 4 ingredients
  • Stroganoff Macaroni and Cheese Stroganoff Macaroni and Cheese
    healthy request cream of mushroom soup and
    6 More
    healthy request cream of mushroom soup, shredded kraft low-fat cheddar cheese (6 oz), sliced mushrooms, drained (1 2.5 oz jar), land o lakes nonfat sour cream, dried parsley flakes, black pepper, hot cooked elbow macaroni, rinsed and drained
    45 min, 7 ingredients
  • Gazpacho Gazpacho
    v-8 hot & spicy tomato juice, water and
    14 More
    v-8 hot & spicy tomato juice, water, healthy request tomato soup, undiluted, kraft fat free zesty italian salad dressing, red wine vinegar, fresh lemon juice, tabasco sauce, worcestershire sauce, salt, black pepper, garlic powder, cucumber peeled, seeded and chopped small, stalks celery, chopped small, onion, chopped small, green pepper, chopped small, tomatoes peeled, seeded and chopped small
    16 ingredients
  • Beananza Stoup Beananza Stoup
    vegetable broth, black beans, vegetarian baked beans and
    9 More
    vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed
    25 min, 12 ingredients
  • Tuna-Noodle Casserole Tuna-Noodle Casserole
    margarine or butter, diced onion, reduced-fat milk and
    10 More
    margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese
    13 ingredients




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