Directions:
- Cook the beef, onion and chili powder in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often. Pour off any fat.
- Stir the soup, water, vinegar and beans in the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the mixture is hot and bubbling. Serve the beef mixture over the rice.
- Tip: This dish is delicious served topped with shredded reduced-fat Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.47 Kcal (1706 kJ) | ||
| Calories from fat | 120.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 140.45mg | 6% | |
| Potassium | 456.88mg | 10% | |
| Total Carbs | 49.14g | 16% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 21% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 18% | |
| Sodium | 42.27mg | 6% | |
| Potassium | 137.5mg | 10% | |
| Total Carbs | 14.79g | 16% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 1.69g | 23% | |
| Protein | 6.97g | 46% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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