Directions:
- Spray skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned and juices evaporate. Push chicken to one side of skillet.
- Add vegetables and stir-fry until tender-crisp.
- Add soup, milk, soy and garlic powder and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.5 Kcal (1735 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 23% | |
| Sodium | 625.45mg | 26% | |
| Potassium | 954.88mg | 20% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.5mg | 19% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 23% | |
| Sodium | 125.91mg | 26% | |
| Potassium | 192.23mg | 20% | |
| Total Carbs | 12.13g | 20% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 2.11g | 42% | |
| Protein | 7.2g | 72% | |
| Vitamin C | 3.6mg | 30% | |
| Iron | 0.7mg | 19% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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