161807 healthy greens salad creamy Recipes

quinoa, broccoli florets, green peppers (chopped ), grape tomatoes (diced ), fresh mozzarella cheese (diced ), fresh basil, lime , juice of, salt

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

fat-free mayonnaise, fat-free milk, white vinegar, dried oregano, dried basil, sugar, salt, garlic powder, pepper, mixed salad greens

red potatoes, quartered, hard-cooked eggs, fat-free mayonnaise, cider vinegar, sugar, ground mustard, salt, pepper, sweet onion, chopped, celery ribs, chopped, chopped green onions, julienned sweet red pepper, minced fresh parsley

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

cannellini beans, drained and rinsed, canned, diced green chilies, fresh lime juice, water, chopped cilantro, olive oil, hot-pepper sauce, garlic, halved, kosher salt , to taste, romaine lettuce mix or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces, head radicchio, cored and broken in bite-size pieces, grape tomatoes, halved, posole (whole hominy), drained and rinsed, shredded carrot, scallions (green onions), trimmed and sliced, canned, sliced ripe olives

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

canola oil, plus more for cooking leeks, all-purpose flour, mushroom broth, frozen french-cut green beans , defrosted, sliced fresh mushrooms, frozen pearl onions, thawed, leeks, cleaned and thinly sliced (white part and some of the green), salt and pepper

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

champagne vinegar, dijon mustard, minced fresh garlic, extra-large egg yolk*, at room temperature (see note ), kosher salt, freshly ground black pepper, good olive oil, salad greens or mesclun mix for 6 to 8 people

cannellini beans, drained and rinsed, canned, diced green chilies, fresh lime juice, water, chopped cilantro, olive oil, hot-pepper sauce, garlic, halved, kosher salt , to taste, romaine lettuce mix or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces, head radicchio, cored and broken in bite-size pieces, grape tomatoes, halved, posole (whole hominy), drained and rinsed, shredded carrot, scallions (green onions), trimmed and sliced, canned, sliced ripe olives

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes