Healthy Green Chili & Potato Gratin Recipe

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Healthy Green Chili & Potato Gratin
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Ingredients:

Directions:

  1. In a large bowl toss together the potatoes, onions, green chilis, garlic, salt, pepper, thyme, flour, and cumin. Add pieces of the cream cheese, and stir until well incorporated.
  2. Fill a casserole dish (coated with non-stick spray) or several small ones with the potato mixture. Pour the milk over the mixture to evenly cover the potatoes.
  3. Mix together the panko crumbs and cheese.
  4. Top the potato gratin(s) with a sprinkle of the panko/cheese mixture. Cover with foil.
  5. Bake in a 375 degree oven for 1 hour. Uncover and bake for another 30 minutes, until gratin is bubbling and top is golden brown.
  6. I made these last week in small tins and made great left-overs to take camping. I replaced the green chilis for broccoli however in my son's portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.42 Kcal (588 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 5.47mg 2%
Sodium 937.83mg 39%
Potassium 566.52mg 12%
Total Carbs 25.36g 8%
Sugars 6.16g 25%
Dietary Fiber 1.97g 8%
Protein 7.09g 14%
Vitamin C 76.9mg 128%
Iron 61.8mg 344%
Calcium 214.8mg 21%
Amount Per 100 g
Calories 67.99 Kcal (285 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 3%
Cholesterol 2.65mg 2%
Sodium 454.05mg 39%
Potassium 274.28mg 12%
Total Carbs 12.28g 8%
Sugars 2.98g 25%
Dietary Fiber 0.95g 8%
Protein 3.43g 14%
Vitamin C 37.2mg 128%
Iron 29.9mg 344%
Calcium 104mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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