Healthy Green Bean Casserole from Scratch Recipe

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Healthy Green Bean Casserole from Scratch

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Cook green beans in microwave safe casserole dish for 10 minutes on high power, covered.
Melt butter in sauce pan over medium heat.
Add flour and cook 1 minute until a light golden brown color.
Add chicken broth and whisk constantly until no lumps appear and thickened.
Whisk in milk.
Cook until mixture is thick.
Stir in French's onions and onion flakes.
Pour sauce over green beans in casserole dish.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.53 Kcal (1597 kJ)
Calories from fat	252.45 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Cholesterol	12.19mg	4%
Sodium	584.87mg	24%
Potassium	292.1mg	6%
Total Carbs	32.74g	11%
Sugars	5.42g	22%
Dietary Fiber	3.03g	12%
Protein	4.85g	10%
Vitamin C	9.7mg	16%
Iron	1.2mg	6%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	180.56 Kcal (756 kJ)
Calories from fat	119.47 Kcal
		% Daily Value*
Total Fat	13.27g	43%
Cholesterol	5.77mg	4%
Sodium	276.8mg	24%
Potassium	138.24mg	6%
Total Carbs	15.5g	11%
Sugars	2.56g	22%
Dietary Fiber	1.44g	12%
Protein	2.29g	10%
Vitamin C	4.6mg	16%
Iron	0.6mg	6%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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