52676 healthy fruit smoothies soy Recipes
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greek yogurt (or sour cream, or reg yogurt) and13 Moregreek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)40 min, 14 ingredients
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eggs, canola oil, applesauce, grated apple, grated carrot and17 Moreeggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)1 hour , 23 ingredients
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dry ingredients, wholewheat flour, baking powder and13 Moredry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)1 hour , 16 ingredients
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Healthy Raspberry-Kiwifruit Tartreduced-fat honey graham crackers (10 sheets ) and9 Morereduced-fat honey graham crackers (10 sheets ), sugar or 2 tbsp splenda substitute, unsalted butter, softened, egg white, low-fat cream cheese, sugar or 1/4 cup splenda substitute, vanilla, kiwi fruits, peeled,sliced and halved, raspberries, red currant jelly53 min, 10 ingredients
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Healthy Peanut Energy Barsdry roasted peanuts and13 Moredry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract10 min, 14 ingredients
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Healthy Kellogg's Rice Krispieskelloggs rice krispies and4 Morekelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup25 min, 5 ingredients
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Healthy-Optional Tahitian Sunset Ice Cream Piecoconut bar cookies or 10 oz ginger snaps, butter, melted and5 Morecoconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices7 hour 15 min, 7 ingredients
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Healthy Morning Bread and Muffinswhole wheat flour, flour, wheat bran, baking soda and14 Morewhole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans21 min, 18 ingredients
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Healthy Tasty Granolaolives or 1/4 cup canola oil, honey, vanilla and12 Moreolives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking55 min, 15 ingredients
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Fruit Bubble Drinkcrushed ice and4 Morecrushed ice, sliced fresh fruit (such as mango, papaya, or watermelon), sugar syrup (more or less to taste), milk (or soy, almond, rice, or light coconut ), tapioca pearls5 ingredients
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Soy Milk Smoothieice, soy milk, fresh orange juice, pure maple syrup and2 Moreice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon6 ingredients
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