Healthy Morning Bread and Muffins Recipe

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Healthy Morning Bread and Muffins
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  1. Preheat the oven to 375F degrees. Spray a large loaf pan and one 12-cup muffin tin with nonstick baking spray. Alternatively, you may opt to line the muffin cups with paper liners, but spritz the insides of the liners with baking spray to ensure that the muffins do not stick.
  2. In a large bowl, whisk together the whole wheat flour, flour, wheat bran, baking soda, cinnamon, ginger, nutmeg, and salt.
  3. Squeeze the excess liquid from the grated apples and place the apples in a separate large bowl. Add the yogurt, honey, applesauce, eggs, and vanilla and stir to blend.
  4. Fold the dry ingredients into the wet ingredients, mixing until just blended. Stir in the flax seeds, coconut, dried fruit, and pecans.
  5. Transfer the batter to the prepared loaf pan and muffin tins. Bake at 375F until a cake tester or toothpick inserted into the center emerges clean, 20-25 minutes for the muffins and 55-65 minutes for the bread. Let the pans cool on a wire rack for 15 minutes and then carefully un-mold. Cool completely.
  6. Store the bread/muffins in the refrigerator, wrapped in plastic wrap or sealed in zip-top bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.86 Kcal (3608 kJ)
Calories from fat 339.34 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 96.7mg 32%
Sodium 1486.26mg 62%
Potassium 920.74mg 20%
Total Carbs 135.83g 45%
Sugars 36.32g 145%
Dietary Fiber 15.99g 64%
Protein 22.48g 45%
Vitamin C 273.9mg 456%
Iron 6.8mg 38%
Calcium 717.9mg 72%
Amount Per 100 g
Calories 264.16 Kcal (1106 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 58%
Cholesterol 29.64mg 32%
Sodium 455.53mg 62%
Potassium 282.2mg 20%
Total Carbs 41.63g 45%
Sugars 11.13g 145%
Dietary Fiber 4.9g 64%
Protein 6.89g 45%
Vitamin C 83.9mg 456%
Iron 2.1mg 38%
Calcium 220mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
  • 25

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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