52676 healthy fruit smoothies soy Recipes
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wheat flour, all-purpose flour, baking powder, baking soda and9 Morewheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit45 min, 13 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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Healthy Buttermilk Fruit Shakebuttermilk, sliced fruit (choose your favourite) and3 Morebuttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)5 min, 5 ingredients
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Healthy Cake for Cockatielsbisquick baking mix, cornmeal, whole wheat flour and6 Morebisquick baking mix, cornmeal, whole wheat flour, baking powder, eggs, fruit baby food or 3 (6 oz) jars vegetable baby food, any combination, minced fruit (optional), vegetables (optional), nuts (whatever your bird s favorite is) (optional)55 min, 9 ingredients
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Healthy Broccoli Smoothiecarrot, chopped, broccoli florets, chopped, spinach leaves and2 Morecarrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute10 min, 5 ingredients
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Healthy Orange and Cranberry Breakfast Barsextra large egg (or 1 regular egg and 1 egg white) and18 Moreextra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt55 min, 19 ingredients
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Healthy Oatmeal and Fruit Barsrolled oats, whole wheat flour, apple juice (no sugar) and8 Morerolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped1 hour 30 min, 11 ingredients
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Healthy Apricot Granolarolled oats, salt, vanilla, honey and1 Morerolled oats, salt, vanilla, honey, apricot fruit spread (100% fruit)40 min, 5 ingredients
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Fruity Soy Smoothiesoy soy yogurt (or any yogurt made with soy milk) and5 Moresoy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed5 min, 6 ingredients
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Healthy Chocolate- Nut Torte With Fruit Glazenatural almonds, artificial sweetener, divided and9 Morenatural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)55 min, 11 ingredients
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Fruit and More Fruit Smoothieorange juice and5 Moreorange juice, frozen sweetened raspberries, partially thawed, frozen unsweetened strawberries, ripe banana, cut into chunks, ice cubes, sugar10 min, 6 ingredients
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