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Healthy Chocolate- Nut Torte With Fruit Glaze Recipe

Healthy Chocolate- Nut Torte With Fruit Glaze Recipe

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Healthy Chocolate- Nut Torte With Fruit Glaze

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Ingredients:

Serving

1 cup natural almonds
1 cup artificial sweetener, divided
1/2 cup egg beaters egg substitute, room temp
2 large egg whites, room temp
1 tsp vanilla extract
3/4 cup light olive oil
3/4 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1 tsp baking powder
1/8 tsp salt
1/4 cup fruit spread, seedless (optional)

Directions:

Preheat oven to 350° and coat a 10-inch springform pan with cooking spray. sprinkle flour to coat pan and shake out excess.
In food processor, finely chop almonds (or walnuts) with 2 tbs of the Splenda; set aside.
In large bowl, beat egg beaters, egg whites and vanilla on medium speed until foamy.
Gradually beat in rest of the Splenda, 1 tablespoon at a time until mixture is thick and pale in color (about 5 minutes).
Turn mixer to lowest speed and add oil in a slow steady stream.
In a different bowl, sift together flour, cocoa, baking powder and salt. Fold in almond mixture.
Gently fold in egg mixture and mix until just combined.
Pour into springform pan and bake 30 to 35 minutes or until edges begin to pull away from sides of pan and the center is firm to the touch. Cool on a rack.
In a small saucepan, over low heat, melt fruit spread until smooth. Spread over cake and let stand 30 minutes or until spread is set.
Remove torte from pan before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.16 Kcal (1759 kJ)
Calories from fat	283.12 Kcal
		% Daily Value*
Total Fat	31.46g	48%
Sodium	81.45mg	3%
Potassium	311.66mg	7%
Total Carbs	37.17g	12%
Sugars	16.9g	68%
Dietary Fiber	4.84g	19%
Protein	8.44g	17%
Iron	1.5mg	8%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	357.41 Kcal (1496 kJ)
Calories from fat	240.84 Kcal
		% Daily Value*
Total Fat	26.76g	48%
Sodium	69.29mg	3%
Potassium	265.12mg	7%
Total Carbs	31.62g	12%
Sugars	14.38g	68%
Dietary Fiber	4.12g	19%
Protein	7.18g	17%
Iron	1.2mg	8%
Calcium	69.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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