Healthy Apricot Granola Recipe

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Healthy Apricot Granola
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Ingredients:

  • 10 cups rolled oats
  • 1 tsp salt
  • 1 tsp vanilla
  • 1/4 cup honey
  • 1 (10 oz) jar apricot fruit spread (100% fruit)

Directions:

  1. In a large bowl, mix together thoroughly by hand. Spread mixture out on a large cookie sheet and bake at 350 for about 30 minutes or until it starts to brown, stirring every 5 minutes.
  2. Before baking you may add other ingredients as desired: wheat germ, sunflower seeds, cinnamon - If you would like to add dried fruit such as dried apricots or raisins, add those after it is baked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.7 Kcal (2159 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 446.89mg 19%
Potassium 355.07mg 8%
Total Carbs 95.34g 32%
Sugars 33.82g 135%
Dietary Fiber 7.1g 28%
Protein 9.46g 19%
Iron 3.5mg 20%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 414.33 Kcal (1735 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 20%
Sodium 359.05mg 19%
Potassium 285.28mg 8%
Total Carbs 76.6g 32%
Sugars 27.17g 135%
Dietary Fiber 5.7g 28%
Protein 7.6g 19%
Iron 2.9mg 20%
Calcium 43.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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