Directions:
- Add all ingredients to a blender and blend until smooth. You may need to add less or more to get the consistency how you like.
- Usually when I make this, I just eyeball the ingredients and add more of something if needed after i've blended everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.11 Kcal (1030 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 48.27mg | 2% | |
| Potassium | 281.05mg | 6% | |
| Total Carbs | 57.83g | 19% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 166mg | 277% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 21.69mg | 2% | |
| Potassium | 126.26mg | 6% | |
| Total Carbs | 25.98g | 19% | |
| Sugars | 2.92g | 26% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 74.6mg | 277% | |
| Calcium | 51.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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