Healthy Dried Fruit Sprinkles Recipe

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Healthy Dried Fruit Sprinkles
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  1. Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
  2. Use in place of sugar over hot or cold cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.96 Kcal (1034 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 20%
Sodium 199.33mg 8%
Potassium 394.04mg 8%
Total Carbs 46.7g 16%
Sugars 1.51g 6%
Dietary Fiber 2.71g 11%
Protein 4.11g 8%
Vitamin C 269.1mg 448%
Iron 0.7mg 4%
Calcium 546.7mg 55%
Amount Per 100 g
Calories 324.45 Kcal (1358 kJ)
Calories from fat 152.6 Kcal
% Daily Value*
Total Fat 16.96g 20%
Sodium 261.87mg 8%
Potassium 517.68mg 8%
Total Carbs 61.35g 16%
Sugars 1.98g 6%
Dietary Fiber 3.56g 11%
Protein 5.39g 8%
Vitamin C 353.5mg 448%
Iron 1mg 4%
Calcium 718.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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