55226 healthy fruit nut and grain bar Recipes

butter, softened, brown sugar, king arthur unbleached all-purpose flour, cream cheese, softened, sugar, egg, lemon juice, chopped mixed candied fruit

walnuts, butter, brown sugar, eggs, vanilla, whole wheat flour, baking powder, salt, cinnamon, allspice, chopped dates or 3/4 cup dried apricots or 3/4 cup dried fruit

dried apricot, orange, raisins, flour, baking powder, baking soda, sugar, salt, nuts, chopped, egg, butter, melted, vanilla

apples, strawberries, bananas, grapes, un-salted walnuts, un-salted pecans, un-salted cashew nuts, dressing (optional), sour cream, sweet condensed milk

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

very ripe bananas, rolled oats, dried fruit (optional), nuts (optional)

quick-cooking rolled oats, butter, melted, corn syrup, granulated sugar (to taste), oat flour, salt, ground cinnamon (optional), dried fruit , and nuts, vanilla extract, melted butter or 1/4 cup vegetable oil, honey , maple syrup or 1/4 cup corn syrup, water

butter flavored crackers (like ritz or townhouse), cream cheese spread (fruit flavor or plain), apricot preserves (or your favorite ), toasted sliced almonds

acorn squash, onions, olive oil, stalk celery (diced ), garlic cloves (minced ), tart apples (chopped ), cooked brown rice, sunflower seeds, dried apricots (chopped ), nuts (chopped ), raisins or 1/4 dried cranberries, salt, dried thyme, dried sage, dried oregano, black pepper

crispy rice cereal, dried fruit (bits), raisins, vanilla, marshmallows (1 bag), margarine

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

flour, white sugar, dark brown sugar, baking powder, salt, eggs, brazil nut, coarsely chopped, brazil nut , caorsely chopped, brown sugar, butter, melted, heavy whipping cream

sugar, eggs, salt, fruit cocktail, undrained, flour, baking soda, vanilla, flaked coconut, chopped walnuts

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

butter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds

butter, softened, sugar, brown sugar, eggs or egg whites, vanilla, salt (optional), cinnamon, nutmeg, allspice, flour, wheat germ, oatmeal, dried fruit, nuts of your choice, baking chips of your choice