Directions:
- Cut squash in half and scoop out seeds and strings.
- Lightly grease baking sheet. Place squash on sheet, cut side down and back at 350 for 40 - 50 minutes, until soft but not mushy. Remove from heat and place, cut site up, on sheet.
- Saute onion, celery and garlic in olive oil until translucent.
- Add all other filling ingredients and mix until blended. Use a large spoon to fill squash halves.
- Cover squash with aluminum foil and bake at 375 for 20 - 30 minutes until all ingredients are well cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.46 Kcal (726 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 159.48mg | 7% | |
| Potassium | 615.47mg | 13% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 8% | |
|---|---|---|---|
| Sodium | 71.35mg | 7% | |
| Potassium | 275.35mg | 13% | |
| Total Carbs | 13g | 10% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 2.16g | 19% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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