Crispy Fruit 'n' Marshmallow Bars Recipe

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Ingredients:

Serving

6 cups crispy rice cereal
1/2 cup dried fruit (bits)
1/2 cup raisins
1 tsp vanilla
10 oz marshmallows (1 bag)
3 tbsp margarine

Directions:

Spray a 13-by-9-inch pan with nonstick cooking spray.
In large bowl, combine cereal, raisins and fruit bits; set aside.
Put margarine in large microwave-safe bowl.
Microwave on high for 15 to 20 seconds until melted.
Stir in vanilla.
Add marshmallows and stir to coat. Microwave on high for 1 to 2 minutes until marshmallows are melted, stirring once. Stir until smooth.
Pour marshmallow mixture over cereal mixture and mix gently.
Press into pan.
Cool and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.09 Kcal (3480 kJ)
Calories from fat	111.03 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Sodium	769.51mg	32%
Potassium	616.49mg	13%
Total Carbs	202.15g	67%
Sugars	59.47g	238%
Dietary Fiber	2.49g	10%
Protein	6.64g	13%
Vitamin C	396.1mg	660%
Vitamin A	0.7mg	23%
Iron	19.3mg	107%
Calcium	683.9mg	68%

Amount Per 100 g
Calories	322.64 Kcal (1351 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	19%
Sodium	298.73mg	32%
Potassium	239.33mg	13%
Total Carbs	78.48g	67%
Sugars	23.09g	238%
Dietary Fiber	0.96g	10%
Protein	2.58g	13%
Vitamin C	153.8mg	660%
Vitamin A	0.3mg	23%
Iron	7.5mg	107%
Calcium	265.5mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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