29182 healthy fried tenders Recipes

all-purpose flour, italian-style seasoned bread crumbs, ground black pepper, cayenne pepper, eggs, beaten, water, chicken tenderloins, oil for frying, mayonnaise, prepared horseradish, sour cream, worcestershire sauce, prepared mustard

squid (cleaned, fresh or frozen, thawed ), all-purpose flour, cornmeal, seasoning (old bay , salt blend, or plain old salt n pepper), vegetable oil (for frying )

honey mustard dressing, romaine lettuce, chopped, fried chicken tenders, warm, cooked corn kernel, tomatoes, cut into wedges or 2 handful grape tomatoes, cheddar cheese, shredded, crouton

cube steaks, flour, divided, salt, pepper, seasoned salt, eggs, beaten, milk, crisco cooking oil, for frying

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

russet potatoes , scrubbed (about 3 oz. each), herb seasoning mix (or any seasoning salt you like, i used emeril s essence, montreal steak seasoning would be good too)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

breaded chicken tenders, oil, ready-to-serve cooked bacon, torn romaine lettuce, grape tomatoes, cucumber, sliced, onion, sliced, ranch dressing

tenderized beef steaks (known in supermarkets as cube steak ), egg, milk, all-purpose flour, cooking oil or melted crisco, salt, ground black pepper, paprika, white pepper

beef tenderloin steak , cut across the grain into 1/8 inch strips, green onions, sliced, celery, sliced, red pepper, sliced, water chestnut, sliced, carrot, thinly sliced, baby corn, drained and cut in half, cashews, toasted, chow mein noodles, to serve over, peanut oil , for stir-frying, soy sauce, dry sherry, sesame oil, garlic cloves, minced, granulated sugar, ground black pepper, cornstarch, water, oyster sauce

red onion, halved and thinly sliced, red wine vinegar, sugar, sour cream, mayonnaise, buttermilk, fresh lemon juice (plz not the bottled kind), hot sauce, dijon mustard, red wine vinegar, worcestershire sauce, garlic clove, minced, chopped parsley, snipped chives, kosher salt, fresh ground pepper, thick-cut applewood-smoked bacon (6 oz), self-rising flour, garlic powder, cayenne pepper, onion powder, smoked paprika, kosher salt, fresh ground pepper, chicken liver, trimmed, rinsed, and patted dry, buttermilk, vegetable oil, for frying, heirloom cherry tomatoes, halved, whole flat leaf parsley, tender celery ribs, thinly sliced on the bias, leaves reserved

oil, for frying, italian seasoned breadcrumbs, panko breadcrumbs, all-purpose flour, salt, eggs, lightly beaten, chicken breast tenders , cut in half lengthwise, butter, garlic, minced, chopped fresh parsley, lemon juice

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, soba noodles, canola oil , as needed for deep-frying, grapeseed oil, stalks celery, diced, carrots, diced, shiitake mushrooms, cleaned, trimmed and sliced, head chinese or napa cabbage, shredded, sliced water chestnuts, rinsed to remove any tinny taste, salt and freshly ground black pepper, bean sprouts

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste