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Healthy Nachos With Blue Corn Tortillas Recipe

Healthy Nachos With Blue Corn Tortillas Recipe

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Ingredients:

Serving

3 blue corn tortilla ( not the fried chips)
vegetable oil spray
sea salt
1/4 to 1/3 cup rice-based cheddar flavored cheese
2 sliced green onions
1/3 cup cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way)
salsa to taste

Directions:

Pre-heat oven to 400º
Spray a cookie sheet with vegetable oil spray (I use a silpat)
Cut tortillas into 6 wedges each
Arrange tortillas on cookie sheet in a single layer
Lightly spray with more vegetable spray
Sprinkle with sea salt
Bake for about 5 or 6 minutes at 400º, on the middle rack, until crisp
Layer on a glass plate: 9 tortillas pieces, half the cheese, half the chicken, and half the green onions, then add another layer of the same.
Microwave for 60 to 90 seconds or until cheese is melted
Top with salsa
YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2366.89 Kcal (9910 kJ)
Calories from fat	575.21 Kcal
		% Daily Value*
Total Fat	63.91g	98%
Cholesterol	265.03mg	88%
Sodium	1485.56mg	62%
Potassium	439.56mg	9%
Total Carbs	166.73g	56%
Sugars	32.36g	129%
Dietary Fiber	14.29g	57%
Protein	78.46g	157%
Vitamin C	55.2mg	92%
Iron	10.5mg	58%
Calcium	624.6mg	62%

Amount Per 100 g
Calories	674.03 Kcal (2822 kJ)
Calories from fat	163.8 Kcal
		% Daily Value*
Total Fat	18.2g	98%
Cholesterol	75.47mg	88%
Sodium	423.05mg	62%
Potassium	125.17mg	9%
Total Carbs	47.48g	56%
Sugars	9.21g	129%
Dietary Fiber	4.07g	57%
Protein	22.34g	157%
Vitamin C	15.7mg	92%
Iron	3mg	58%
Calcium	177.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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