Directions:
- Slice squid into rings. Cut any hard parts off of tentacle sections. I trim the long tentacles.
- Rinse and drain squid and dry between papaer towels. (excess moisture makes squid rubbery)
- Mix flour, cornmeal and seasonings in a LARGE bowl.
- Put oil into a small deep pan, and heat to 350° using a thermometer.
- Place squid pieces in bowl with flour mixture and swirl around coating all pieces well.
- Place about 6 or 7 calamari at a time into the hot oil. Cook for only about 1 minute. will be a vary pale barely golden color. Don't overcook, or it will be tough! Remove from oil and drain on paper towels. Repeat until all squid is cooked.
- Serve immediately with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 61.29mg | 3% | |
| Potassium | 402.26mg | 9% | |
| Total Carbs | 50.97g | 17% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 150.46mg | 88% | |
| Sodium | 34.91mg | 3% | |
| Potassium | 229.11mg | 9% | |
| Total Carbs | 29.03g | 17% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 13.52g | 47% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.5mg | 14% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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