Healthy Fries Recipe

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Healthy Fries
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Ingredients:

  • 2 russet potatoes , scrubbed (about 3 oz. each)
  • cooking spray

Directions:

  1. Preheat oven to 450 degrees.
  2. Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
  3. Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
  4. Bake 20-25 minutes or until golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.27 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.98mg 0%
Potassium 234.11mg 5%
Total Carbs 8.93g 3%
Sugars 0.43g 2%
Dietary Fiber 0.85g 3%
Protein 1.28g 3%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.29mg 0%
Potassium 520.36mg 5%
Total Carbs 19.85g 3%
Sugars 0.95g 2%
Dietary Fiber 1.89g 3%
Protein 2.84g 3%
Vitamin C 7.6mg 6%
Iron 0.9mg 2%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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