100224 healthy fried corn flakes Recipes

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

flour, cayenne pepper, poultry seasoning, corn flake crumbs, boneless skinless chicken breasts, buttermilk

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

all-purpose flour, dried oregano, dried thyme, paprika, salt, garlic powder, ground black pepper, crushed corn flakes, grated parmesan cheese, buttermilk, skinless chicken breasts (or whatever cuts you like)

roasting chicken, skin removed and cut up (or pieces of your choice), chunky apricot preserves, crushed corn flakes, cinnamon, to taste mixed with preserves, pam butter cooking spray (optional) or melted butter (optional)

boneless skinless chicken breasts, buttermilk, hot chili sauce , sriracha, cornstarch, eggs, water, corn , flake crumbs, macadamia nuts, ground fine, shredded coconut, flax seeds, ground, oil (optional), barbecue sauce (sweet baby rays is good.), hot chili sauce , sriracha, honey, fresh ginger, grated, garlic cloves, finely minced, rice vinegar

chicken pieces, corn flake crumbs, paprika, garlic salt , or, onion salt, poultry seasoning, dried basil, dried oregano, pepper

chicken, bone-in (with or without skin ), italian dressing , we like wishbone, corn flake crumbs

boneless skinless chicken breasts, flour, salt, pepper, egg, water, crushed crisp rice cereal or 1 cup corn flakes, melted butter

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

crushed corn flakes, garlic powder, black pepper, boneless skinless chicken breasts, chicken broth

jalapeno peppers (fresh ), neufchatel cheese (softened ), chopped fresh cilantro, honey mustard, corn flakes cereal (crushed )

vegetable juice, hot sauce, cheddar cheese, finely shredded, salt, pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder, skinless chicken thighs, corn flakes, crushed

low-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder

orange juice, brown sugar, liquid honey, mustard, boneless skinless chicken breasts, curry powder, salt, black pepper, corn flakes, crumbled into 1 cup

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds