Crispy Oven Fried Mexican Chicken Recipe

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Ingredients:

Serving

1 cup low-sodium v8 juice
1 tbsp hot sauce
2 -3 lbs skinless chicken (can use boneless chicken breast or turkey also)
1 1/2 cups corn flake crumbs
salt , pepper , chili powder , paprika , oregano leaves , ground cumin
1 tsp garlic powder

Directions:

In large shallow pan (not aluminum) combine veggie juice and hot sauce.
Add chicken and and refrigerate 3 hours to marinate, turning the chicken frequently.
Drain chicken, discard marinade and preheat oven to 375 °F.
Spray baking sheet with non-stick cooking spray.
In a large plastic bag, combine corn flake crumbs and all the spices.
Place chicken in bag and shake.
Sprinkle any remaining crumbs over chicken.
Bake until chicken is tender and crisp [chicken parts about 1 hour (whole) and chicken breasts about 35 minutes (boneless)].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	965.64 Kcal (4043 kJ)
Calories from fat	357.2 Kcal
		% Daily Value*
Total Fat	39.69g	61%
Cholesterol	340.13mg	113%
Sodium	3705.61mg	154%
Potassium	911.16mg	19%
Total Carbs	100.27g	33%
Sugars	14.05g	56%
Dietary Fiber	3.63g	15%
Protein	46.37g	93%
Vitamin C	19.6mg	33%
Iron	14.2mg	79%
Calcium	291mg	29%

Amount Per 100 g
Calories	220.99 Kcal (925 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	61%
Cholesterol	77.84mg	113%
Sodium	848.03mg	154%
Potassium	208.52mg	19%
Total Carbs	22.95g	33%
Sugars	3.22g	56%
Dietary Fiber	0.83g	15%
Protein	10.61g	93%
Vitamin C	4.5mg	33%
Iron	3.3mg	79%
Calcium	66.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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