Crispy Oven Fried Mexican Chicken Recipe

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Crispy Oven Fried Mexican Chicken
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Ingredients
12
Count
Nutrition
2990
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In a shallow non-aluminum pan combine vegetable juice and hot sauce.
  2. Add chicken and let marinade in refrigerator for 3 hours turning frequently.
  3. Drain chicken and discard marinade.
  4. Preheat oven to 375 deg. F.
  5. Spray a large cookie sheet with non stick cooking spray.
  6. In a large zip bag combine remaining ingredients.
  7. Add the chicken and shake to coat.
  8. Remove from bag and place on cookie sheet.
  9. Sprinkle and remaining crumbs on chicken.
  10. Bake one hour until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2989.66 Kcal (12517 kJ)
Calories from fat 2329.5 Kcal
% Daily Value*
Total Fat 258.83g 398%
Cholesterol 624.33mg 208%
Sodium 1284.62mg 54%
Potassium 970.61mg 21%
Total Carbs 96.53g 32%
Sugars 21.47g 86%
Dietary Fiber 1.1g 4%
Protein 66.03g 132%
Vitamin C 326.3mg 544%
Iron 1.5mg 9%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 185.78 Kcal (778 kJ)
Calories from fat 144.76 Kcal
% Daily Value*
Total Fat 16.08g 398%
Cholesterol 38.8mg 208%
Sodium 79.83mg 54%
Potassium 60.31mg 21%
Total Carbs 6g 32%
Sugars 1.33g 86%
Dietary Fiber 0.07g 4%
Protein 4.1g 132%
Vitamin C 20.3mg 544%
Iron 0.1mg 9%
Calcium 18.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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