Directions:
- Preheat oven to 350 degrees.
- Place the flour, salt, pepper in a shallow dish/zipped baggie.
- Beat egg lightly with water, place in seperate shallow dish.
- Place crushed cereal crumbs in another shallow dish.
- Rinse chicken.
- Dip chicken in flour mix, coat evenly. Shake off excess flour.
- Dip chicken in egg mix, coat evenly.
- Roll chicken in cereal crumbs.
- Place chicken on a cookie sheet that has been sprayed with non-fat cooking spray.
- Drizzle with melted butter.
- Bake 45 minutes - 1 hour.
- Do not turn while baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.77 Kcal (1577 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 181.79mg | 61% | |
| Sodium | 1187.92mg | 49% | |
| Potassium | 699.69mg | 15% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 24% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 61% | |
| Sodium | 438.06mg | 49% | |
| Potassium | 258.02mg | 15% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 18.27g | 99% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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