Apricot Oven Fried Chicken Recipe

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Ingredients:

Serving

1 roasting chicken, skin removed and cut up (or pieces of your choice)
4 oz of chunky apricot preserves
1/2-1 cup finely crushed corn flakes
1 dash cinnamon, to taste mixed with preserves
pam butter cooking spray (optional) or melted butter (optional)

Directions:

Preheat oven to 350*.
Brush chicken liberally with preserves.
Dredge in crumbs & place in shallow dish or pan on a nonstick pad.
You may totally leave fat out or place chicken in sprayed pan and spray with Pam or drizzle melted butter over the chicken in the pan.
Cook uncovered 45 minutes or until done if chicken pieces are large.
**NOTE: DO NOT POKE CHICKEN WITH FORK TO CHECK IF ITS DONE, IT WILL MAKE THE JUICES RUN OUT AND IT WILL BE DRY**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.35 Kcal (2296 kJ)
Calories from fat	339.57 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Cholesterol	216.29mg	72%
Sodium	174.1mg	7%
Potassium	495.26mg	11%
Total Carbs	2.81g	1%
Sugars	0.21g	1%
Dietary Fiber	0.03g	0%
Protein	43.01g	86%
Vitamin C	5mg	8%
Iron	2.6mg	14%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	215.32 Kcal (902 kJ)
Calories from fat	133.34 Kcal
		% Daily Value*
Total Fat	14.82g	58%
Cholesterol	84.93mg	72%
Sodium	68.36mg	7%
Potassium	194.47mg	11%
Total Carbs	1.1g	1%
Sugars	0.08g	1%
Dietary Fiber	0.01g	0%
Protein	16.89g	86%
Vitamin C	2mg	8%
Iron	1mg	14%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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