Cornflake-Crumb Oven Fried Chicken Recipe

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Cornflake-Crumb Oven Fried Chicken
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Ingredients
3
Count
Nutrition
455
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Put the dressing in a wide narrow bowl so that the chicken can either be dipped (or you can marinate the chicken if you have time which will be better) and coat with the dressing.
  3. Put the crumbs in another bowl or shallow dish with a lip, and roll the chicken in the crumbs to coat.
  4. Place on a foil lined cookie sheet or Pyrex baking dish, skin side up, and bake for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.93 Kcal (1905 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.43mg 0%
Sodium 853.89mg 36%
Potassium 116.44mg 2%
Total Carbs 98.94g 33%
Sugars 8.24g 33%
Dietary Fiber 3.94g 16%
Protein 7.89g 16%
Iron 0.1mg 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 362.82 Kcal (1519 kJ)
Calories from fat 3.05 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.34mg 0%
Sodium 681mg 36%
Potassium 92.86mg 2%
Total Carbs 78.91g 33%
Sugars 6.57g 33%
Dietary Fiber 3.14g 16%
Protein 6.29g 16%
Iron 0.1mg 0%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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