77754 healthy fat nut bars Recipes

chocolate cake mix, melted butter, brown sugar, water, egg, chopped nuts, vanilla chips

all purpose flour, quick oats, brown sugar, baking soda, salt, cinnamon, buttermilk, vegetable oil, egg whites, lightly beaten, golden delicious apple, cored and chopped, dried cranberries or raisins, chopped, chopped nuts, flaked coconut (optional)

egg white, lightly beaten, honey, canola oil, pure vanilla extract, ground cinnamon, low-fat granola, raisins

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

graham crackers, butter, light brown sugar, milk chocolate chips, toffee pieces or 1 (8 oz) package nuts

chocolate nut bars, brown sugar, butter softened, egg yolk, vanilla, all-purpose flour, salt, milk chocolate candy (hershey s) or melt chocolate chips (1 lg. package., chopped nuts. (pecans or walnuts) nuts are optional

buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped

white cake mix, butter, melted, eggs, light brown sugar , packed, all-purpose flour, baking powder, vanilla, chopped nuts, flaked coconut

german chocolate cake mix, cream cheese, softened, sugar, milk chocolate chips, divided, chopped nuts

butter, granulated sugar, eggs, flour, salt, baking soda, crushed pineapple, drained, chopped macadamia nuts, flaked coconut

flour, baking soda, baking powder, brown sugar, dried fruit mix of choice, dry roasted nut mix of choice, egg, vanilla

butter, softened, sugar, brown sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, milk, mixed nuts, coarsely chopped, halved maraschino cherries, semisweet chocolate chips, butter, sugar, milk, vanilla extract

eggs, sugar, sugar substitute, applesauce, water, salt, baking soda, cinnamon, white flour, wheat flour, grated carrots, butter, low-fat cream cheese, softened, vanilla, powdered sugar

sugar, mashed overripe bananas (about 5-6), eggs (or equivalent egg substitute), oil, applesauce, vanilla, flour, quick oatmeal, salt, baking soda, nuts (optional), chocolate chips

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

butter, softened, powdered sugar, vanilla extract, all-purpose flour, granulated sugar, heavy whipping cream, divided, butter, cut into 16 pieces, coarsely chopped assorted nuts, toasted (we tested with pecans, natural almonds, and lightly salted macadamia nuts), semisweet chocolate squares, finely chopped

marie biscuits , crumbed, butter, melted, honey, cherry ripe candy bars, grated roughly, white chocolate chips, sultana, desiccated coconut, pecans, chopped, sweetened condensed milk