Fruit and Nut Bars Recipe

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Fruit and Nut Bars
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees. Line a 8-by-8 inch baking pan with parchment paper, or coat with nonstick spray.
  2. Coarsely chop fruit and nuts until most pieces are relatively uniform in size. Set aside.
  3. Whisk flour, baking soda, and baking powder together in a large bowl until evenly combined. Add sugar, fruit, and nuts, and mix to coat all fruit and nuts with the flour mixture.
  4. In a separate bowl, beat egg with vanilla until frothy and thick, about 2 minutes.
  5. Stir egg into flour mixture until evenly mixed.
  6. Spread mixture into prepared pan, using a spatula to smooth out the top.
  7. Bake for 35-40 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4348.3 Kcal (18205 kJ)
Calories from fat 981.72 Kcal
% Daily Value*
Total Fat 109.08g 168%
Cholesterol 163.68mg 55%
Sodium 6034.27mg 251%
Potassium 7219.92mg 154%
Total Carbs 1191.24g 397%
Sugars 80.97g 324%
Dietary Fiber 11.64g 47%
Protein 42.79g 86%
Vitamin C 6450.1mg 10750%
Iron 17.1mg 95%
Calcium 12411.2mg 1241%
Amount Per 100 g
Calories 279.57 Kcal (1171 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 168%
Cholesterol 10.52mg 55%
Sodium 387.97mg 251%
Potassium 464.2mg 154%
Total Carbs 76.59g 397%
Sugars 5.21g 324%
Dietary Fiber 0.75g 47%
Protein 2.75g 86%
Vitamin C 414.7mg 10750%
Iron 1.1mg 95%
Calcium 798mg 1241%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.3
    Points
  • 160
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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