67258 healthy fat homemade granola bars Recipes
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flour, flour (about 3 oz white ), whole wheat flour and9 Moreflour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut35 min, 12 ingredients
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all-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients
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rolled oats, raw sunflower seeds, sliced almonds and13 Morerolled oats, raw sunflower seeds, sliced almonds, wheat germ, wheat bran, oat bran, grape-nuts cereal, honey, dark brown sugar, golden syrup, butter, plus extra for pan, vanilla extract, orange extract (optional), cinnamon, mixed spice, salt1 hour 15 min, 16 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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rice krispies (for a firmer bar increase up to 2 cups) and7 Morerice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)22 min, 8 ingredients
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sugar, maple syrup, honey, reduced-fat peanut butter and12 Moresugar, maple syrup, honey, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground allspice, old fashioned oats, crisp rice cereal, dark chocolate chips, dried cranberries, chopped walnuts28 min, 16 ingredients
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Reduced Fat Cheesecake Crescent Bars
reduced fat crescent rolls, fat free cream cheese and5 Morereduced fat crescent rolls, fat free cream cheese, splenda sugar substitute or 3/4 cup sugar, egg, separated, vanilla extract, splenda sugar substitute or 1/4 cup sugar, cinnamon (to sprinkle on top)30 min, 7 ingredients -
Low Fat Cranberry Oatmeal Bars
dark brown sugar, fat free yogurt, egg whites, canola oil and8 Moredark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries13 ingredients -
Low-Fat Fitness Energy Bars
rolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients -
Low Fat Oatmeal Fruit Bars
splenda sugar substitute, brown sugar, egg whites, oil and9 Moresplenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit40 min, 13 ingredients -
Cranberry-Apricot Granola Bars--Delicious!!
low-fat granola, rolled oats and7 Morelow-fat granola, rolled oats, dried apricot, finely chopped, dried cranberries, finely chopped, whole wheat flour, egg, honey, canola oil, cinnamon50 min, 9 ingredients -
Apple Cheddar Granola Bars
flour, baking powder, salt, applesauce, eggs and4 Moreflour, baking powder, salt, applesauce, eggs, apple juice concentrate, thawed, canola oil, low-fat granola, shredded cheddar cheese34 min, 9 ingredients -
Chewy Granola Bars
light-brown sugar, honey, vanilla, unsalted butter and5 Morelight-brown sugar, honey, vanilla, unsalted butter, low-fat granola mix (not cereal), sweetened flake coconut, golden raisins, semisweet chocolate chips, almonds20 min, 9 ingredients -
Chewy Coconut-Granola Bars
all-purpose flour, all-purpose flour (about 2/3 cup) and10 Moreall-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut13 ingredients -
Cranberry-Cinnamon Granola Bars
low-fat granola cereal, brown sugar and5 Morelow-fat granola cereal, brown sugar, sweetened dried cranberries, egg, lightly beaten, vanilla extract, ground cinnamon, vegetable cooking spray7 ingredients
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