59151 healthy fat homemade granola Recipes

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, skim milk buttermilk, eggs, light brown sugar, canola oil, low-fat mayonnaise, granola cereal (with oats, honey & raisins), dried cranberries (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

low-fat yogurt, granola cereal, ripe bananas or 1/2 large banana, honey, toasted coconut (optional) or 1/2 tsp fresh ground flax seeds (optional)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

granola cereal, chow mein noodles, salted peanuts, margarine, melted, raisins, dried banana chips, dried apple chips, semi-sweet chocolate chips

granola cereal, coconut, shredded, rolled oats, flour, baking powder, salt, artificial sweetener, raisins, flax egg substitute or psyllium egg substitute (to equal 1 egg), oil, sesame seeds

old-fashioned oats, sliced almonds, unsweetened apple juice, maple syrup, canola oil, ground cinnamon, salt, flaked coconut, toasted, raisins, fat-free milk , optional

plain yogurt, currants or 1/4 cup golden raisin, homemade granola cereal or 1/4 cup toasted pecans, pure vanilla extract, good honey, orange , zest of, freshly squeezed orange juice, orange, peeled and cut into sections

chopped seasonal fruit , like strawberries, oranges, banana (if using banana, toss in lemon juice), simple homemade granola , recipe follows, vanilla yogurt, ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

warm water, canola oil, honey, plain low-fat yogurt, granola cereal, all-purpose flour, whole wheat flour, powdered milk, salt, active dry yeast

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

elbow macaroni, cooked, fat-free cottage cheese, fat free sour cream, egg whites, slightly beaten, fat-free cheddar cheese, salt, ground pepper