Directions:
- Heat oven to 325°F Line an 8x8-inch baking pan with foil, allowing foil to extend over edges of pan. Lightly coat the foil with vegetable cooking spray;set aside.
- In a large bowl stir together the granola, oats, fruit, and flour.
- In a small bowl whisk together the egg, honey, oil, and cinnamon. Add to granola mixture. Stir until combined.
- Pat mixture firmly into prepared pan.
- Bake for 30 min or until golden brown. Cool in pan on a wire rack. Use foil to lift mixture from pan. Trim edges, if desired. Cut into bars.
- To store, place in airtight container and store at room temperature up to 3 days or freeze up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.71 Kcal (1971 kJ) | ||
| Calories from fat | 150.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 179.34mg | 7% | |
| Potassium | 312.9mg | 7% | |
| Total Carbs | 77.2g | 26% | |
| Sugars | 42.58g | 170% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 402.34 Kcal (1685 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 26% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 7% | |
| Sodium | 153.29mg | 7% | |
| Potassium | 267.45mg | 7% | |
| Total Carbs | 65.99g | 26% | |
| Sugars | 36.39g | 170% | |
| Dietary Fiber | 3.84g | 18% | |
| Protein | 5.96g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 16% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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