65979 healthy fast easy bean Recipes

bacon, diced, onion, diced, stalks celery, diced, great northern beans, canned, chicken broth, fresh ground pepper

dry pinto beans, water, diced tomatoes (optional), butter (optional) or 2 tbsp olive oil (optional), onion, finely chopped (optional), water (optional) or 3/4 cup broth (optional), salt and pepper, to taste

corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired

red kidney beans, salsa or 1 (15 oz) can diced tomatoes, cumin , onion powder and garlic powder, fresh coriander, sweet chili sauce

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

prettty and healthy corn n bean salad, cooked or canned black beans, cooked or canned pinto beans, frozen corn, green bell pepper, chopped, onion, chopped, chopped celery, rice vinegar to taste, cumin to taste

olive oil, lean ground beef (10% or less fat), onion, finely chopped, garlic cloves, minced, taco seasoning mix, water, fat-free refried beans, taco shells, shredded lettuce, tomato, diced, sliced pitted ripe olives, chopped red onion, nonfat sour cream

dark red kidney beans, garbanzo beans, ripe tomato, chopped flat leaf parsley, lemons , juice of, garlic salt, spice mix (optional), extra virgin olive oil, loaves pita bread or 2 loaves lettuce cups

refrigerated buttermilk biscuits, pork and beans (use 1 lb can), hot dogs, chopped, favorite barbecue sauce, brown sugar, minced onion (or to taste), grated cheddar cheese (or to taste)

refried beans , w/sausage, shredded cheddar cheese (or whatever kind you like or 16 oz s if you re feeling a little skinny)

baked beans with bacon and brown sugar, undrained, vegetable juice, hot dogs , cut into 1-inch slices, carrots, chopped (1 1/2 cups), onion, chopped (1 cup), garlic clove, minced, worcestershire sauce , to taste

olive oil, chopped onion, chopped garlic clove, baked beans, tomato ketchup, mixed herbs, vegetable stock, shell pasta, shapes

refried beans, chopped green chilies , do not drain, picante sauce, chopped garlic, salt, ground cumin

assorted beans, diced tomatoes (do not drain), garlic, fresh basil, olive oil, vegetable stock /or water, tomato paste, red pepper flakes, salt and pepper, some grated cheese (whatever you like, i used mozzarella), pasta. i use macaronis

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

butter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper